Telephoneing Nestle Crunch

!±8± Telephoneing Nestle Crunch

from MLIA- Today I found out that when you call Nestle Crunch for nutritional information, they ask if you want it in English, Spanish, or Pig Latin. MLIA along with a few other fun things..lol. and yes i know there are a lot of spelling mistakes in the text, i just recorded/made this super quickly. number found at www.nestlecrunch.com

Telephoneing Nestle Crunch

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How Chocolate Benefits Your Health

!±8± How Chocolate Benefits Your Health

Chocolate is a perennial gift, almost as common as soap and fruitcake. The quality ranges from High Fructose Corn Syrup tubular brown goo in Brand's candies and Tootsie Rolls all the way up to 00 boxes of exclusive Beverly Hills handcrafted cocoa confections. Most of us prefer something in between. While my wife always goes for the Belgium variety, I like the bitter raw flavor of the cocoa. My favorite is an 85% dark.

Despite the myth that chocolate causes pimples (it's the sugar, not the cocoa!), chocolate has a wide spectrum of health benefits. It can lower blood pressure, reduce the instance of blood clots, and even help prevent cancer. It's rich in phenolic phytochemicals-or in layman's terms, antioxidants. Cocoa has even more antioxidant flavonoids than green tea or red wine.

But not all chocolate is created equal.

It's not just the taste that separates A Nestle's Crunch from a Scharffenberger's dark chocolate bar. When trying to maximize the health benefits of chocolate you are receiving, always go for the dark. In fact, the higher percentage of cocoa, the better. 50% cocoa is really a good place to start, but I'd suggest jumping up to 70% if you can handle the strength. The reason health benefits in milk chocolate are so low is because such a low percentage of what you are actually eating is chocolate in the first place. In most cases, milk chocolate contains many more sugars and milk solids, which all but nullify the antioxidant from the actual cocoa powder.

So you've decided to go with the healthy dark chocolate. Now you need to weed out the processed from the natural brands. Heavy processing can dramatically reduce the antioxidant and flavonoid levels in otherwise healthy chocolate. Dutch processed chocolate is a particular culprit, not healthy chocolate in the least. So, go with organic brands. Or even better, find "single source" batch of chocolate. Higher end chocolate makers will source their bars like wines, making entire batches of bars harvested from one particular date from one particular region. To maintain authenticity, these brands of healthy chocolate go through minimal processing. Connoisseurs collect and cherish particular batches of single source cocoa bars. These chocolates offer some of the highest phenolic phytochemal levels and some of the best chocolate health benefits.

Finally, one good way to receive the health benefits of chocolate is to drink a cup of hot cocoa. No, not Swiss Miss or Nestle Quick (is that even chocolate at all?). Make your own cocoa the simple way, use warm milk and cocoa powder. You can also use melted baking squares for thicker consistency. Now you're getting all the antioxidants from the cocoa without all the unnecessary sugar. And if you absolutely need the extra sweetness, you can use a little Splenda without losing the great chocolate health benefits. The goal is to maximize your health while satisfying your sweet tooth.

To recap, stick to the dark chocolate, buy organic, and try making your own hot cocoa.

How Chocolate Benefits Your Health

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Pet Treats: Buyer Beware of These Sweet Snacks of Love

!±8± Pet Treats: Buyer Beware of These Sweet Snacks of Love

What is it about pet treats that can make even the most unruly pet obey us in exchange for a tiny piece of something that tastes so good they can barely contain themselves? It's an ingredient that is found in some of the most popular cat and dog treats. It's addictive, causes weight gain and could ultimately shorten the lifespan of your pet and it's commonly known as sugar.

Kibble Crack

Just like humans, dogs and cats can develop a sweet tooth and crave sugary snacks, which are essentially junk food for pets. The sugar in some pet treats can create almost addictive-like cravings that have earned them the name, 'kibble crack'. Read the ingredients label on your pet's favorite treats. If any of the following are listed as one of the first five ingredients on the label, your pet's treats are doing them more far more harm than good:
Corn syrup Sugar Fructose Sucrose Dextrose Maltodextrin

Sugar-laden treats are one of the primary culprits behind the pet obesity epidemic and over time can lead to excessive weight gain. An overweight pet can suffer from arthritis, diabetes and high blood pressure, any of which can shorten their life and impact your wallet due to more frequent visits to the vet.

Calories Count Too

Besides high sugar content, another concern with pet treats is the calorie count per serving. Often not disclosed on the packaging, most of us are unaware of how many calories we're adding to our pets diet by giving them treats. According to Marion Nestle, author of Feed your Pet Right, if the treat package does not list calories, you should assume 3-4 calories per gram, (i.e. a treat that is 3 grams/serving would be 9-12 calories per serving). Treats should account for no more than 10% of your pet's daily calorie requirements to maintain their ideal weight. Some rawhide chews and larger Greenies Dental Chews can contain 100 calories or more, which may far exceed the recommended 10% rule, depending on your dog's size and calorie requirements.

A New Marketing Gimmick

Treats are big business for the pet industry and the newest marketing gimmick is treats that promote healthy benefits, such as healthier hips and joints. There is no government oversight or scientific basis for these claims. When Consumer Lab tested joint health supplements for dogs and cats they found that a popular treat, Dogswell Happy Hips Chicken Breast with Glucosamine and Chondroitin, contained only 6% of its claimed glucosamine and only 15.9% of its claimed chondroitin; amounts too insignificant to provide any claimed benefit.

Healthy Options

With 88% of dog owners and 68% of cat owners giving their pets treats according to the American Pet Products Association, we're not suggesting pet parents cut out this much-loved ritual. We do suggest the following eight tips to ensure your act of love promotes a healthy pet:
Read the Ingredients Label: Pet treats with sugar, corn syrup, fructose, sucrose or dextrose in the first five ingredients should be avoided. A very common filler in pet foods, maltodextrin, is another name to look for on the label. It has a high glucose level, so it should be avoided if it is a primary ingredient. Opt for Natural Sweeteners: Choose treats with applesauce, molasses or honey as a sweetening ingredient if you wish to indulge your pet in a sweet treat. Try Vegetable Dog Chews: Opt for all-natural vegetable-based dog chews made from sweet potatoes over animal-based rawhide chews. Some rawhide is high in calories and may be treated with chemicals and bleach. Consider Home-cooked or Naturally Moistened Cat Treats: Try giving your cat a small piece of cut up chicken or fish as a treat. If you prefer to buy packaged treats look for those moistened with vegetable glycerin rather than a chemical humectant such as propylene glycol. Try Fresh Fruit and Veggie Dog Treats: Opt for low-calorie vegetables or fruit as a treat for your dog instead of packaged treats. Baby carrots, cut-up apples and green beans are good choices. Don't Rely on Treats with Health Claims: Discuss supplement options with your veterinarian for your pet's ailments rather than relying on treats that claim to provide adequate nutrients to maintain a healthy heart or joints. Use VOHC-Approved Dental Chews: Establish a routine of practicing good dental hygiene on your pet and use treats approved by the Veterinary Oral Health Council, (VOHC), to clean your pet's teeth. Learn How to Read and Understand Pet Food Labels: Marion Nestle's book, Feed Your Pet Right , published in 2010, is a great resource for pet owners who want to better understand pet food ingredients and nutrition while also learning how to distinguish healthy pet foods with nutritious ingredients from unhealthy pet foods.

There are many good options available for pet treats and we've listed some of our favorites below. They are low in sugar or calories, all natural and generally easy to find in grocery and big box stores if you don't have a neighborhood pet boutique or pet supply store nearby.

Recommended Dog Treats:
Carnivore Crunch or Carnivore Kisses by Stella & Chewy's Charlie Bear Dog Treats by Charlie Bear Dog Products Jerky Naturals and other treats for dogs by Zukes Liv-a-Littles Protein Treats for dogs by Halopets Newman's Own Premium Dog Treats by Newman's Own Organics Original Buddy Biscuits or Muttos by Cloud Star Sam's Yams Veggie Rawhide Sweet Potato Dog Chews by Front Porch Pets

Recommended Cat Treats:
Natural Purrz by Zukes Liv-a-Littles Protein Treats for cats by Halopets Wellness Pure Delights for cats by WellPet LLC

The Pet Obesity Prevention Association's Top Treats to Avoid Sugary Dog Treats:
Beneful Snackin' Slice: Sugar fourth ingredient Canine CarryOuts Chew-lotta: Dextrose first ingredient Canine Carryouts Dog Treats: Corn syrup second ingredient Cesar Softies Dog Treats: Sugar third ingredient Exclusively Dog Vanilla Flavor Sandwich Creme Dog Cookies: Sugars first two ingredients Milk-Bone Chewy Chicken Drumsticks: Sugar third ingredient Milk Bone Essentials Plus Oral Care: Sugar third ingredient Pedigree Jumbone: Sugar third ingredient Pedigree Jumbone Mini Snack Food for Small Dogs: Sugars 2 of 3 first ingredients Pedigree Marrobone: Sugar third ingredient Pup-Peroni Lean Beef Recipe: Sugar third ingredient Purina Busy Chewnola: Maltodextrin second ingredient Science Diet Simple Essentials Treats Training Adult Treats with Real Beef: Sugar third ingredient Snausages SnawSomes! Beef and Chicken Flavor: Sugars 3 of first 4 ingredients Three Dog Bakery Lick 'n Crunch: Dextrose third ingredient

Sugary Cat Treats:
Petrodex Dental Treats for Cats: Dextrose second ingredient Meow Mix Moist Cat Treats: Corn syrup fourth ingredient Pit'r Pat Fresh Breath Mint Flavored Cat Treats: Maltodextrin first ingredient

Pet Treats: Buyer Beware of These Sweet Snacks of Love

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Authors@Google: Paolo Bacigalupi

!±8± Authors@Google: Paolo Bacigalupi

Paolo Bacigalupi visits Google's San Francisco office to present his book "The Windup Girl". This event took place on May 26, 2010, as part of the Authors@Google series. Noted short story writer Bacigalupi (Pump Six and Other Stories) proves equally adept at novel length in this grim but beautifully written tale of Bangkok struggling for survival in a post-oil era of rising sea levels and out-of-control mutation. This complex, literate and intensely felt tale, which recalls both William Gibson and Ian McDonald at their very best, will garner Bacigalupi significant critical attention and is clearly one of the finest science fiction novels of the year. In a future Thailand, calories are the greatest commodity. Anderson is a calorie-man whose true objective is to discover new food sources that his company can exploit. His secretary, Hock Seng, is a refugee from China seeking to ensure his future. Jaidee is an officer of the Environmental Ministry known for upholding regulations rather than accepting bribes. His partner, Kanya, is torn between respect for Jaidee and hatred for the agency that destroyed her childhood home. Emiko is a windup, an engineered and despised creation, discarded by her master and now subject to brutality by her patron. The actions of these characters set in motion events that could destroy the country. Bacigalupi has created a compelling, if bleak, society in which corruption, betrayal, and despair are commonplace, and more positive behavior and ...

Authors@Google: Paolo Bacigalupi

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Top 50 Iron Rich Foods - Boost Your Energy and Beat Low Iron Symptoms

!±8± Top 50 Iron Rich Foods - Boost Your Energy and Beat Low Iron Symptoms

Increasing your intake of iron rich foods should not be too difficult. All it takes is for you to know which of the foods you eat are rich in iron, and start planning your meals accordingly. Sadly, the extent of most people's knowledge, when it comes to iron and iron rich foods, is just too limited.
 
For a quick read on where to start you can read our article on Foods with an Iron Punch, but here we'll give a much more in depth overview of the best iron Rich Foods complete with their Iron content.
 
The data has been extracted from the USDA National Nutrient Database for Standard Reference Release 22 from September 2009 which contains all the nutritional data for well over 7,000 food items. Unfortunately you can't just download the database and do a quick sort on Iron content to give you the best Iron Rich Foods. Actually you can, but the problem is that the list you get won't be very helpful in your daily life as the top items would be things like freeze dried parsley, dried thyme, beluga meat, cumin seed and all kinds of other foods you wouldn't eat in large enough quantities to help you load up on Iron.
 
We have done the hard work for you and have carefully reviewed the USDA database and compiled this list of Top 50 Iron Rich Foods and have listed them by category so you know that when you eat meat what meat to choose, when you buy vegetables what to put in your shopping cart and when you need a quick snack what can help you boost your iron intake in just a few minutes.
 
This list is not a complete list of the iron content of all possible food items - if you don't see it here it just means it isn't particularly high on Iron.
 
Eat these Iron Rich Foods, combine them with Iron Absorption Enhancers, avoid Iron Absorption Inhibitors and you'll be well on your way to boost your Iron levels and get rid of those Low Iron Symptoms!
 
Breakfast Cereals
Fortified breakfast cereal is one of your best bets to boost your Iron intake and below is a short list of some of them. As you can see eating just a single serving of these will give you around 18 mg Iron, but bear in mind that the typical absorption rate of a healthy adult is only approximately 10% to 15% of dietary iron. So drink a glass of Orange juice with your cereal to boost your absorption. Also, bear in mind that the last two items in this last are dry, i.e. before you have added milk or water to them!
Ralston Enriched Bran Flakes: 27 mg/cup Kellog's Complete Oat Bran Flakes: 25 mg/cup General Mills Multi-Grain Cheerios: 24 mg/cup Kellog's All-Bran Complete Wheat Flakes: 24 mg/cup Malt-O-Meal, plain, dry: 92 mg/cup Cream of Wheat, instant, dry: 51 mg/cup

Meat
Red meat is high on iron and it comes in the heme form you body most easily absorbs; typically 15% to 35% of heme iron is absorbed by your body. Organ meats are the best sources of iron within the meat category and of these liver is probably the most popular so we've included it the list since we don't know too many people who'll eat spleen or lungs we've excluded these kinds of organs. If you like liver then go for goose liver expensive, but very nice! or at least opt for pork liver instead of beef liver. When you opt for red meat in your diet add some less standard options like Emu, Ostrich or Duck instead of beef.
Goose liver, raw: 31 mg / 100g Pork liver, cooked: 18 mg / 100g Chicken liver, cooked: 13 mg / 100g Lamb liver, cooked: 10 mg / 100g Beef liver, cooked: 7 mg / 100g Emu, cooked: 7 mg / 100g Ostrich oyster, cooked: 5 mg / 100g Quail meat, raw: 5 mg / 100g Duck breast, raw: 5 mg / 100g Beef, steak, cooked: 4 mg / 100g Beef, ground, cooked: 3 mg / 100g

Fish and Shellfish
Fish is not often considered as a good source of iron and most finfish is indeed not, only the oily fish like mackerel and sardines provide you with a decent amount of iron. So when you want to eat fish, opt for oily fish which gives you the most iron and is high in omega-3 too. When you add shellfish into the equation suddenly we find some of the best Iron Rich Foods you can find, especially clams think clam chowder. A quick comparison with the meat category shows that octopus or cuttlefish beat all the regular meats in terms of iron content and are only outdone by liver. So, it's time to add some stir fried squid to your weekly menu.
Clams, canned, drained solids: 28 mg / 100g Clams, cooked: 28 mg / 100g Fish caviar, black and red: 12 mg / 100g Cuttlefish, cooked: 11 mg / 100g Octopus, cooked: 10 mg / 100g Oyster, medium sized, cooked: 10 mg / 100g Anchovy, canned in oil: 5 mg / 100g Shrimp, cooked: 3 mg / 100g Sardine, canned in oil: 3 mg / 100g Mackerel, cooked: 2 mg / 100g

Vegetables
Vegetables are an essential part of your diet, full of essential nutrients and most people don't eat enough of them, but when it comes to Iron most vegetables are not too hot. If you choose your vegetables carefully then can use vegetables to help you boost your iron levels, especially if you include some iron absorption enhancers in your diet as the non-heme iron in vegetables is not easily absorbed by your body. Vegetables in the Top 50 Iron Rich Foods include various beans, potato skins, tomatoes and green leafy vegetables like spinach, chard and parsley. Chili con carne, which combines meat, kidney beans and tomato sauce, makes an excellent Iron Rich Recipe, but so does a white bean salad with plenty of fresh parsley and light vinaigrette.
Mushrooms, morel, raw: 12 mg / cup Tomatoes, sun-dried: 5 mg / cup Potato skins, baked: 4 mg / skin Parsley, raw: 4 mg / cup Soybeans, boiled: 9 mg / cup Spinach, boiled, drained: 6 mg / cup Tomato sauce, canned: 9 mg / cup Lentils, boiled: 7 mg / cup Hearts of palm, canned: 5 mg / cup White Beans, canned: 8 mg / cup Kidney beans, boiled: 5 mg / cup Chickpeas, boiled: 5 mg / cup Pinto Beans, frozen, boiled: 3 mg / cup Lima beans, boiled: 4 mg / cup Hummus, commercial: 6 mg / cup Swiss Chard, boiled, chopped: 4 mg / cup Asparagus, canned: 4 mg / cup Chickpeas, canned: 3 mg / cup Tomatoes, canned: 3 mg / cup Sweet potato, canned, mashed: 3 mg / cup Endive, raw: 4 mg / head

Nuts and Seeds
Nuts and seeds are great Iron Rich Foods in that they have a pretty high iron content and are so versatile that you can eat them in many ways. A quick snack on some cashew nuts is filling, healthy and gives plenty of iron - tasty too! Pumpkin seeds and sunflower seeds can be easily toasted and added to a salad for a nice crunch and an iron boost. Sesame seeds are used in a variety of Asian dishes and all of these can be used in baking or as a quick addition to your breakfast cereal. Just make sure you always have some in the house and you'll soon find many ways to add them into your day-to-day food.
Sesame seeds, whole, dried: 21 mg/cup Pumpkin seeds and squash seed kernels, dried: 11 mg/cup Sunflower seed kernels, toasted: 9 mg/cup Cashew nuts, dry roasted, halves and whole: 8 mg/cup Pistachio nuts, dry roasted: 5 mg/cup Almonds, whole kernels, blanched: 5 mg/cup

Fruit
Fresh fruit is not rich in Iron, but dried fruit like apricots, peaches or prunes are great Iron Rich Snacks to eat in between meals or to add to various recipes. The one thing you must remember about fresh fruit is that most of it contains a lot of Vitamin C and since Vitamin is an Iron Absorption Enhancer eating fresh fruit or vegetables high in Vitamin C with your meal can greatly boost the amount of iron your body actually absorbs.
Apricots, dehydrated low-moisture: 8 mg/cup Peaches, dehydrated low-moisture: 6 mg/cup Prunes, dehydrated low-moisture: 5 mg/cup Olives, canned jumbo: 0.3 mg / olive Currants, dried: 5 mg/cup Apricots, dried, sulfured, uncooked: 4 mg/cup Blueberries, canned: 7 mg/cup

Iron Rich Snacks
Apart from the nuts and dried fruit there are quick and easy Iron Rich Snacks which you can simply buy in the supermarket and use as a instant Iron Booster. Below or some examples, but if you're planning to buy some bars or drinks then you need to remember to check the nutrition labels on the actual products you buy as the actual Iron content can vary greatly from brand to brand and even from product to product within the same brand.
Nestle Supligen, canned supplement drink 9 mg / can Snickers Marathon Honey Nut Oat Bar: 8 mg / bar Snickers Marathon Double Chocolate Nut Bar 8 mg / bar Snickers Marathon Multigrain Crunch Bar: 8 mg / bar Pretzels, soft: 6 mg / large Trail mix, regular: 3 mg / cup

Eggs:
Dairy products are not high in Iron, but do contain a lot of calcium and calcium has been known to act as a Iron Absorption Inhibitor so you should try and eat calcium rich foods separate from your Iron Rich Foods as much as possible. Eggs are not too high in Iron, but egg yolks are not too bad and if you can find fresh goose eggs they could be used in a great Iron Rich Breakfast!
Goose Egg, whole: 5 mg / egg Egg yolk, raw: 7 mg iron / cup Egg, scrambled: 3 mg iron / cup

Top 50 Iron Rich Foods - Boost Your Energy and Beat Low Iron Symptoms

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Medifast Bars - An Overview Of Taste, Flavors And Nutrition

!±8± Medifast Bars - An Overview Of Taste, Flavors And Nutrition

I've lost over 75 pounds on medifast and I find that many people mistake this as a diet that's made up of mostly protein bars and shakes. Although both are very popular and tasty options, they are only one choice out of many. There are over 70 food choices on this diet. The bars just happen to be one of them.

That said, I understand why the bars are so popular. They are good, filling and extremely convenient. They are also guilt free at only about 150 calories each, with only about 10 grams of sugar, 11 grams of protein, and 5 grams of fiber. Admittedly, the portion size is a bit small at first glance, but they are more filling than you might guess. Here are the flavors available and my take on how they taste:

Chocolate Mint: One of my favorites. These remind me of the Girl Scout Thin Mint cookies. These have more of a crunchy, rather than chewy, taste. I have several of these per week.

Oatmeal Raisin: Many people feel this one taste like oatmeal raisin cookie dough. This one is probably most similar to what you would envision when think of a protein bar, sort of like the Quaker variety. This one has more of a chewy texture.

Lemon Yogurt: I'm not sure where the yogurt comes in here. I don't taste it. I can taste a lot of lemon flavor though, almost like the filling for lemon meringue pie. This bar has more of chewy texture as well.

Chocolate: This is your classic chocolate bar, but it has a crunchy texture which I really like. If I had to compare this to something you might recognize, I'd have to say a nestle crunch bar, mostly because of the texture, but the taste is pretty good too. I believe this is probably most people's favorite.

Fruit And Nut / S'more Granola: These are your typical granola type bars. I don't like granola in general, so these are my least favorite.

Caramel Nut: Again to use the candy bar analogy, this one is a bit like a Twix.

Peanut Butter: This one taste exactly as you might expect. Peanut taste with a crunchy texture. I love it. Also a favorite.

I really do love the medifast bars. They allow me a bit of a dessert or candy indulgence without the guilt.

Medifast Bars - An Overview Of Taste, Flavors And Nutrition

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